Weigh In record (no journal entry) for 07 November 2022
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86.5 kg
Lost so far: 7.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2399 kcal
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Fat: 77.16g | Prot: 148.18g | Carbs: 278.25g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Bonta White Cannellini Beans Cooked, Chicken Five Bean Tomato Soup. Dinner: Kirkland Signature Tail-off Cooked Shrimp, Asian Family Thai Sweet Chili Sauce, Sum-M Crispy Vegetable Spring Rolls. Snacks/Other: Asian Family Thai Sweet Chili Sauce, Sum-M Crispy Vegetable Spring Rolls. more...
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Gaining 7.0 kg a Week
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CoachUltraLifeU's Weight History
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