Weigh In record (no journal entry) for 08 November 2022
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86.5 kg
Lost so far: 7.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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3488 kcal
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Fat: 222.11g | Prot: 148.66g | Carbs: 225.61g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature European Cookies, Egg, No Name Chicken Hot Dogs. Dinner: Balderson Extra Old Cheddar Cheese, Tartar Sauce, Butter (Salted) , Tilapia (Fish) (Cooked, Dry Heat), Sesame Oil , Cooked Brussels Sprouts (from Fresh). Snacks/Other: Plums , Costco Tuxedo Cake. more...
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steady weight
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CoachUltraLifeU's Weight History
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