Weigh In record (no journal entry) for 09 November 2022
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86.5 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2860 kcal
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Fat: 155.85g | Prot: 204.86g | Carbs: 163.70g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Butter (Salted) , Huy Fong Foods Sriracha Hot Chili Sauce, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Costco Hot Italian Sausage, Burnbrae Farms Extra Large Eggs. Dinner: Cocktail Sauce, Kirkland Signature Tail-off Cooked Shrimp, Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Plain Greek Yogurt, Blackberries . more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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