Weigh In record (no journal entry) for 06 November 2022
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85.5 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2621 kcal
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Fat: 115.80g | Prot: 240.60g | Carbs: 149.94g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin, Cooked, Roasted), Brisket Chili. Dinner: Kirkland Signature Mixed Nuts, Kirkland Signature Tail-off Cooked Shrimp. Snacks/Other: Kirkland Signature Plain Greek Yogurt, Blackberries , Kirkland Signature Cottage Cheese. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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