Weigh In record (no journal entry) for 08 November 2022
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86.1 kg
Lost so far: 7.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1113 kcal
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Fat: 39.11g | Prot: 66.82g | Carbs: 143.21g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Sun Date Organic Medjool Dates. Dinner: Daiya Cheese Sticks, Great Value Bottled Water (Bottle), Turkey Sandwich. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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Losing 4.4 kg a Week
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oceanladyjulia's Weight History
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