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had sandwich provided during lunch break at meeting and declined invitation to 2nd lunch afterwards. Instead had serving of veg and fruit at home. Had to push to get myself to begin aerobics, but once I got going, did 60' with no problem and followed with 15' yoga. Good beginning to week-end.
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66.0 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 18.84g | Prot: 51.71g | Carbs: 210.22g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: papaya, white rice, mackerel, greens. Dinner: white rice, papaya, greens. Snacks/Other: banana, skim milk. more...
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1888 kcal
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Exercise:
Dance (fast step, aerobic) - 33 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 27 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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