Weigh In record (no journal entry) for 09 November 2022
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59.0 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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566 kcal
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Fat: 14.39g | Prot: 28.91g | Carbs: 79.88g.
Breakfast: Tea with Milk, Sara Lee Whole Grain White Bread, Egg (Whole) . Lunch: Lamb Curry, White Rice. Snacks/Other: Apples . more...
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Gaining 0.0 kg a Week
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sadia100's Weight History
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