Weigh In record (no journal entry) for 10 November 2022
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79.8 kg
Lost so far: 25.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1225 kcal
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Fat: 50.71g | Prot: 94.64g | Carbs: 89.15g.
Breakfast: Магнит Банан, Protein Rex Chocolate Brownie Апельсиновое, Усадьба Творог 1%, Parmalat Молоко 0,5%, Bombbar Топпинг Банановый с Манго. Lunch: Помидоры, Жареное Яйцо без Жира, Огурец (с Кожурой), Protein Rex Lamington. Dinner: Ehrmann Протеиновый Шоколадный Пудинг без Сахара, Energy Diet Кофе. Snacks/Other: Parmalat Молоко 0,5%, Energy Diet Коктейль Соленая Карамель , Energy Diet Шоколад. more...
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2740 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Elliptical - 9 minutes, Cross Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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