Weigh In record (no journal entry) for 09 November 2022
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1129 kcal
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Fat: 38.22g | Prot: 37.01g | Carbs: 151.35g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Blueberries, Peaches & Apples, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. Lunch: Red Delicious Apples, Eat Real Hummus Chips, Hot Chilli Sauce, Sliced Green Jalapenos, Chicken Breast Salad. Dinner: Pepper or Hot Sauce, Tesco Flaked Almonds, Waitrose Roasted Root Vegetables, Quaker Gluten Free Oats, Violife Original Flavor Block. Snacks/Other: Dr Pepper Dr Pepper Zero, Tetley Peppermint Tea. more...
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Gaining 0.5 kg a Week
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