Weigh In record (no journal entry) for 09 November 2022
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115.3 kg
Lost so far: 17.6 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1042 kcal
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Fat: 61.14g | Prot: 91.35g | Carbs: 33.28g.
Dinner: Great Value Mozzarella Cheese, Bertolli Extra Virgin Olive Oil, Mezzetta Sun-Ripened Dried Tomatoes, Chicken Dark Meat (Roasting), Celery, Chicken Stock, Carrots, Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Frozen Blueberries, Fage Total 5% Greek Yogurt (170g), Coffee (Brewed From Grounds), Great Value Half & Half, Tap Water, Vital Proteins Collagen Peptides, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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Losing 0.6 kg a Week
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RoseFlorida's Weight History
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