Weigh In record (no journal entry) for 09 November 2022
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74.3 kg
Lost so far: 2.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1358 kcal
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Fat: 53.36g | Prot: 45.67g | Carbs: 183.28g.
Breakfast: Gurke (Geschält). Lunch: Iglo Erbsen & Karotten, Kartoffelbrei. Dinner: Süßkartoffel, Rote Linsen, Kokosmilch. Snacks/Other: Roggenbrot. more...
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Losing 0.7 kg a Week
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Katharina178's Weight History
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