Weigh In record (no journal entry) for 09 November 2022
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2645 kcal
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Fat: 62.93g | Prot: 278.52g | Carbs: 236.68g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Cucumber (with Peel) , Ground Turkey, Basmati Rice (Cooked), Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Quick Oats, 100% Whey Protein Isolate, Greek Yogurt 0%, Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Iso-Gold, Bananas . Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Muscle Pharm Combat Protein Powder, Orville Redenbacher's Smart Pop 94% Fat Free. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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