MrCalifornia's Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

117.5 kg Lost so far: 9.1 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

1308 kcal

Fat: 37.00g | Prot: 85.47g | Carbs: 160.30g. Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Coors Light Beer, Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. more...

5422 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 55 minutes, Google Fit - 22 hours and 5 minutes. more...

Losing 5.7 kg a Week

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MrCalifornia's Weight History

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MrCalifornia's Journal, 09 Nov 22

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MrCalifornia's Weight History