Weigh In record (no journal entry) for 09 November 2022
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1377 kcal
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Fat: 33.09g | Prot: 160.46g | Carbs: 108.40g.
Breakfast: PVL Iso-Gold, Dairyland 2% Cottage Cheese. Lunch: Pork Loin (Tenderloin, Lean Only), Potato. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), White Rice. Snacks/Other: Apples , Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. more...
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2191 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mmcaleer's Weight History
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