Weigh In record (no journal entry) for 09 November 2022
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69.9 kg
Lost so far: 23.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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727 kcal
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Fat: 31.44g | Prot: 37.96g | Carbs: 73.66g.
Breakfast: Costco Pumpkin Streusel Muffin, Great Value Sharp Cheddar Cheese, Hot Chili Pepper, Egg, White Potatoes (Flesh and Skin, Baked) . more...
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Losing 0.3 kg a Week
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misChelle__'s Weight History
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