Weigh In record (no journal entry) for 09 November 2022
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76.0 kg
Lost so far: 11.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1536 kcal
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Fat: 69.63g | Prot: 59.36g | Carbs: 165.27g.
Breakfast: Latte Coffee. Lunch: Firehouse Subs Loaded Potato Soup, Firehouse Subs Spicy Cajun Chicken Sub (Medium). Dinner: P.F. Chang's Vegetable Lo Mein, P.F. Chang's Sesame Chicken. Snacks/Other: Wal-Mart Mini Cupcakes. more...
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Losing 0.4 kg a Week
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brandonkrutledge's Weight History
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