Weigh In record (no journal entry) for 09 November 2022
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79 kg
Lost so far: 2.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1616 kcal
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Fat: 56.28g | Prot: 100.41g | Carbs: 177.06g.
Breakfast: 聖桃園 草莓果醬, 全麥（100％）麵包, 水煮蛋. Lunch: 全聯 豬梅花肉, 白飯, 青花菜. Dinner: 吻仔魚, 白菜滷, 滷雞腿, 全家 白飯, 滷蛋, 7-11 中華油豆腐. Snacks/Other: 無糖豆漿, 呷七碗 碗粿, 全聯 雞胗, 統一 純喫茶紅茶. more...
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Gaining 0.0 kg a Week
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