Weigh In record (no journal entry) for 09 November 2022
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64.4 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1885 kcal
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Fat: 84.32g | Prot: 95.96g | Carbs: 199.30g.
Breakfast: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Grapes, Peanuts . Lunch: Penne, Kellogg's Nutri-Grain. Dinner: Jack Link's Original Beef Jerky, Olive Oil , Green Peppers , Uncle Ben's Fast & Fancy Country Chicken Flavour, Broccoli , Maple Leaf Bratwurst Sausage. Snacks/Other: Potato Chips, Oil Popped White Popcorn , 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Peanuts, Almonds, Brookside Dark Chocolate Acai & Blueberry. more...
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Losing 4.8 kg a Week
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edward.puleio's Weight History
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