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Finally Baruch Hashem I’m
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1113 kcal
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Fat: 58.91g | Prot: 49.83g | Carbs: 91.72g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee with Skim Milk, Navels Oranges, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Publix Egg Salad. Dinner: Pita Bread, Chicken Shawarma, Sabra Supremely Spicy Hummus. more...
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Losing 5.3 kg a Week
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Elihu Feldman's Weight History
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