Weigh In record (no journal entry) for 09 November 2022
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68.9 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1886 kcal
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Fat: 72.75g | Prot: 138.42g | Carbs: 198.72g.
Breakfast: Sunsweet Antioxidant Blend Dried Fruit, Egg Yolk, Egg White, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder. Lunch: Taco Bell Power Menu Bowl - Chicken. Dinner: Carolina Turkey Ground Turkey, Quinoa, Simply Nature Organic Beef Bone Broth, Egg Yolk, Egg White. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Quest Gooey Caramel with Peanuts Candy Bites, Oh Yeah! One - Chocolate Chip Cookie Dough, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee. more...
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Losing 2.5 kg a Week
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steveputer's Weight History
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