Thanatos@123's Journal, 08 Nov 22

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Weigh In record (no journal entry) for 08 November 2022

123.3 kg Lost so far: 15.0 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

322 kcal

Fat: 7.74g | Prot: 41.13g | Carbs: 25.16g. Breakfast: Garlic , Spinach (Chopped or Leaf, Frozen) , Skotidakis Feta Cheese, Naturegg Egg Whites. Snacks/Other: Coffee. more...

4299 kcal

Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Thanatos@123's Journal, 08 Nov 22

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Thanatos@123's Weight History