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8.4%
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46.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2304 kcal
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Fat: 97.56g | Prot: 120.46g | Carbs: 219.54g.
Breakfast: Apple Cobbler, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Dunkin' Donuts Jelly Filled Donut, Anthony's Psyllium Husk Powder, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Nature Valley Protein Salted Caramel Nut Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Del Monte Whole Green Beans (Canned), Turkey Burger. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2770 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 5 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours. more...
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Gaining 2.5 kg a Week
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