Weigh In record (no journal entry) for 08 November 2022
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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959 kcal
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Fat: 52.47g | Prot: 54.24g | Carbs: 66.46g.
Breakfast: Soft Boiled Egg, Olive Oil, Spinach, Harris Teeter Blueberries, Strawberries. Lunch: Queso Fresco, Nonna Pia's Balsamic Glaze, Extra Virgin Olive Oil, Sweet Red Peppers, Calavo Avocado, Skinless Chicken Breast, Spinach, Panera Bread Thai Chicken Soup. Snacks/Other: Junkless Strawberry Chewy Granola Bar. more...
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Gaining 0.1 kg a Week
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Sidnay123's Weight History
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