Weigh In record (no journal entry) for 08 November 2022
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86.8 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1761 kcal
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Fat: 80.31g | Prot: 91.10g | Carbs: 177.71g.
Breakfast: General Mills Multi Grain Cheerios, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Brookside Dark Chocolate Pomegranate (Bag), Brookside Dark Chocolate Covered Cranberries, No Name Seasoned Croutons, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Winter Squash, Boiled Potato, Beef Steak (Lean and Fat Eaten). Snacks/Other: Canada Dry Diet Ginger Ale (Can), Kraft Cheese Slice, Kirkland Signature Ancient Grains Crackers, Honeycrisp Apples. more...
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Losing 0.6 kg a Week
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Lucie Belsey's Weight History
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