Weigh In record (no journal entry) for 08 November 2022
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115.7 kg
Lost so far: 133.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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500 kcal
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Fat: 12.19g | Prot: 25.16g | Carbs: 74.60g.
Breakfast: Granulated Sugar, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft 2% Milk American Cheese Singles, Lunch Mate Sub Kit Ham & Turkey. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Granulated Sugar. more...
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Losing 0.4 kg a Week
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