Weigh In record (no journal entry) for 08 November 2022
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102.8 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1417 kcal
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Fat: 51.34g | Prot: 33.43g | Carbs: 162.93g.
Breakfast: Bananas, Fried Egg, Bays Sourdough English Muffin, Coffee. Dinner: 99 Restaurant Baked Potato w/ Butter. Snacks/Other: Oil Popped White Popcorn, Wonderful Pistachios (Package), Light Beer, Planters Dry Roasted Peanuts, Brach's Candy Corn. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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