Weigh In record (no journal entry) for 07 November 2022
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65.6 kg
Lost so far: 28.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1595 kcal
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Fat: 64.33g | Prot: 90.99g | Carbs: 170.99g.
Breakfast: Coffee with Cream and Sugar, Yoplait Source 0% Yogurt, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Broth (Home Recipe). Dinner: Peanuts , Pizza Nova Pepperoni Pizza (Medium). Snacks/Other: Grapes, Pistachio Nuts , Lindt Excellence 70% Cacao, Pocky Chocolate, Potato Chips, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Brookside Dark Chocolate Acai & Blueberry, Apples , Almonds , Joe's Tasty Travels Wasabi Peas, Peanuts . more...
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Gaining 5.7 kg a Week
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edward.puleio's Weight History
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