Weigh In record (no journal entry) for 08 November 2022
|
65.1 kg
Lost so far: 29.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1364 kcal
|
Fat: 76.70g | Prot: 66.66g | Carbs: 110.61g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Butter , Toasted Whole Wheat Bread , Fried Egg. Dinner: Chili Con Carne with Beans. Snacks/Other: Old Dutch Chips, Peanuts , Joe's Tasty Travels Wasabi Peas, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Peanuts , Pistachio Nuts , Lindt Excellence 70% Cacao, Green Olives. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|