Weigh In record (no journal entry) for 08 November 2022
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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965 kcal
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Fat: 14.83g | Prot: 107.19g | Carbs: 98.53g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, Silk True Almond Unsweetened, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Silver Hills Sprouted Wheat Bread. Lunch: Millet, Sunrise Farms Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Fairlife Nutrition Plan. more...
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Losing 4.4 kg a Week
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