Weigh In record (no journal entry) for 08 November 2022
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1049 kcal
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Fat: 50.24g | Prot: 60.80g | Carbs: 95.43g.
Breakfast: No Name Medium Cheddar Shredded Cheese, Weight Watchers Multigrain Bread, Egg. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) , Weight Watchers Multigrain Bread. Dinner: Fat Free Sour Cream, Cabbage Soup. Snacks/Other: Mr. Christie's Arrowroot Cookies, Peanut Butter, Grissol Melba Toast, Babybel Light, Apples . more...
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Losing 2.5 kg a Week
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