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Dukan Day 17
Okay I lost two pounds, so heading in the right direction. SU also had a loss this morning so we are both feeling relieved and motivated.
I am not sure what happened or how we righted ourselves. Maybe it's just the quirks of our metabolism? Along with everything else about me-my metabolism is damn quirky!
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66.0 kg
Lost so far: 8.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 22.27g | Prot: 73.74g | Carbs: 102.84g.
Breakfast: raspberry, greek yogurt. Lunch: sesame , kale, chillin chicken. Dinner: cole slaw, calamari, lobster, white wine. Snacks/Other: chocolate meringue, fiber. more...
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2119 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 6.4 kg a Week
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