Weigh In record (no journal entry) for 08 November 2022
|
86.2 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1680 kcal
|
Fat: 60.40g | Prot: 117.06g | Carbs: 175.92g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Great Value Sardines in Water, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Birds Eye Veggie Pasta Spaghetti Style Marinara, Real Good Foods Spinach and Artichoke Stuffed Chicken, Birds Eye Oven Roasters Brussels Sprouts & Carrots. Snacks/Other: Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
|
Losing 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|