Weigh In record (no journal entry) for 08 November 2022
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69.2 kg
Lost so far: 25.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1384 kcal
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Fat: 54.81g | Prot: 92.71g | Carbs: 138.27g.
Breakfast: Broccoli, Rye Bread, Sugar in the Raw Turbinado Sugar, Coffee (made from Ground), Oatly Oat Milk, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Equate Isolate Whey Protein Supplement, Orgain Collagen Peptides. Lunch: Del Monte Diced Tomatoes, Marketside Fresh Garden Salsa, Green String Beans, Apples, Earthbound Farm Romaine. Dinner: Butter, Rye Bread, Bob Evans Oven Bake Macaroni & Cheese, Bragg Liquid Aminos, LaoGanMa Spicy Chili Crisp, Sweet Red Peppers, Yellow Summer Squash, Dole Classic Cole Slaw Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nutella Hazelnut Spread, Member's Mark Peanut Butter Filled Pretzels, barkTHINS Dark Chocolate Almond with Sea Salt, From The Ground Up Cauliflower Stalks. more...
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Losing 0.6 kg a Week
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