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5.0%
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54.3 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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2274 kcal
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Fat: 49.41g | Prot: 220.44g | Carbs: 260.40g.
Breakfast: MET-Rx Protein Plus Protein Bars - Mud Pie Fusion, Clif Bar Builder's Max Bar - Mint Chocolate Chip. Lunch: Healthy life Low Carb Bread, Mustard Greens, Kroger Break-Free Real Egg Product. Dinner: Healthy Life Light Multi-Grain English Muffins, Kale, Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2456 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yard Work (gardening) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 25 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 0.6 kg a Week
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