Weigh In record (no journal entry) for 08 November 2022
|
114.4 kg
Lost so far: 23.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1001 kcal
|
Fat: 36.36g | Prot: 60.40g | Carbs: 118.99g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Honeycrisp Apples, Oscar Mayer Deli Fresh Smoked Chicken Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value Steamable Broccoli & Cauliflower, Jennie-O Hot Italian Turkey Sausage, Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Pastene Cherry Peppers. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|