Weigh In record (no journal entry) for 08 November 2022
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2539 kcal
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Fat: 62.91g | Prot: 284.57g | Carbs: 201.76g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Western Family Frozen Broccoli & Cauliflower , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Blueberries , Raspberries , Extra Virgin Olive Oil, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Western Family Frozen Broccoli & Cauliflower . Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, Kellogg's All-Bran Buds, Fiber One Cereal, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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Losing 13.3 kg a Week
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Irongame8's Weight History
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