AzatGTS's Journal, 08 Nov 22

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Weigh In record (no journal entry) for 08 November 2022

82.5 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

1715 kcal

Fat: 51.18g | Prot: 112.48g | Carbs: 201.58g. Breakfast: Кисель, ВкусВилл Изюм Черный, Макароны с Фаршем. Lunch: Бахетле Плов Узбекский с Говядиной. Dinner: Домик в деревне Творог 5,5%, Яблоко Зеленое, Тефтели с Рисом, Ашан Горох Варёный. more...

2226 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AzatGTS's Journal, 08 Nov 22

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AzatGTS's Weight History