Weigh In record (no journal entry) for 08 November 2022
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90 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2076 kcal
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Fat: 65.80g | Prot: 79.16g | Carbs: 193.44g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Peaches, Slender Wonder Protein Shake. Lunch: Cucumber, Tomatoes, Onions, Yellow Sweet Peppers, Fatti's & Moni's Wholewheat Pasta Screws, Knorr Creamy Greek Salad Dressing. Dinner: Sauvignon Blanc Wine , Pasta with Pesto Sauce, Chicken Pasta. Snacks/Other: Clover Full Cream Fresh Milk. more...
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Gaining 0.1 kg a Week
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