Weigh In record (no journal entry) for 06 November 2022
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1044 kcal
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Fat: 60.03g | Prot: 41.05g | Carbs: 92.66g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Mercimek Çorbası, Karnabahar Kızartması, Tam Yağlı Sade Yoğurt. Snacks/Other: İçim Yarım Yağlı Süt, Fındık, İçim Yarım Yağlı Süt, Muz. more...
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Losing 0.7 kg a Week
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