Weigh In record (no journal entry) for 07 November 2022
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66.0 kg
Lost so far: 5.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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868 kcal
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Fat: 34.20g | Prot: 39.12g | Carbs: 104.43g.
Lunch: Renee's Gourmet Caesar, No Name Caesar Croutons, Cos or Romaine Lettuce , Healthy Crunch Trail Mix (Super Hero). Dinner: Fontaine Sante Spinach Dip, Cucumber (with Peel) , Wonder White Bread. Snacks/Other: Kit Kat Mini Kit Kat Bar, Nestle Aero (Mini), Oikos Strawberry Banana Greek Yogurt. more...
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2286 kcal
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Exercise:
Walking - 4 hours and 52 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sprinkles123sprinkles's Weight History
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