Weigh In record (no journal entry) for 01 November 2014
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83.6 kg
Lost so far: 65.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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2036 kcal
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Fat: 96.30g | Prot: 74.76g | Carbs: 229.68g.
Dinner: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Oreo Double Stuf Sandwich Cookies, Potato French Fries, Kroger Southern Style Crab Dip, Publix Sea Scallops, Lundberg Creamy Parmesan Risotto. Snacks/Other: Reese's Peanut Butter Cup, Pizza with Meat. more...
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Losing 4.8 kg a Week
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inmsweantitrust's Weight History
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