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Time to get back on the horse. I always said I would never allow myself to go over 220 again and it finally happened after almost 3 years. Injuries have contributed to the lack of working out but no one was putting those late night snacks in my hand. It ends now!
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100.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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3132 kcal
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Fat: 120.54g | Prot: 106.97g | Carbs: 418.11g.
Breakfast: Eggo Buttermilk Waffles, Maple Grove Farms Pure Maple Syrup, Coffee, 1% Fat Milk, Whole Milk. Lunch: Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Dinner: Canada Dry Ginger Ale, TGI Friday's Tuscan Spinach Dip, Jersey Mike's Buffalo Chicken Wrap. Snacks/Other: Brownie, Tostitos Scoops! 100% White Corn Tortilla Chips, Meijer Taco Dip, Perdue Baked Breaded Chicken Breast Cutlets, Italian Bread, Twizzlers Twizzlers, Reese's Miniature Peanut Butter Cups. more...
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4408 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 30 minutes, Standing - 7 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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