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7.9
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46.0 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2279 kcal
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Fat: 87.29g | Prot: 109.07g | Carbs: 283.19g.
Breakfast: Meijer Multigrain Cinnomon Squares Cereal, Six Star Pro Nutrition Casein Protein Triple Chocolate, Anthony's Psyllium Husk Powder, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Peanut Butter Dark Chocolate Bar, Kind Nuts & Spices Dark Chocolate Cinnamon Pecan. Dinner: Panera Bread French Baguette, Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2819 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 1.1 kg a Week
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