Weigh In record (no journal entry) for 07 November 2022
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113.4 kg
Lost so far: 18.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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441 kcal
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Fat: 9.35g | Prot: 58.31g | Carbs: 31.63g.
Breakfast: Egg White , L'oven Fresh Honey Wheat Bread, Morningstar Farms Veggie Sausage Links. Lunch: Crab, Steamed or Boiled Shrimp. more...
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steady weight
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AlexLee62's Weight History
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