Weigh In record (no journal entry) for 07 November 2022
|
117.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
3144 kcal
|
Fat: 149.68g | Prot: 89.31g | Carbs: 376.32g.
Breakfast: Starbucks Caramel Macchiato (Grande), Apples, Honey, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Coffee with Cream, Spectrum Chia Seeds, Two Good Plain Greek Yogurt, Millville Old Fashioned Oats, Tap Water. Lunch: Hershey's Milk Chocolate Bar, Blenhim Blenheim ginger ale (regular) , Clover Valley Salted Caramel Trail Mix, Trader Joe's Triple Berry Bran Muffins, Emporium Selection Cranberry White Cheddar Cheese, Tomato Soup, turbo fire quinoa with black beans . Dinner: Peanut Butter, Apples , Kroger Unsalted Butter, Simply Nature Sprouted 7 Grain Bread. more...
|
|
3248 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Circuit Training - 31 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MightyFull's Weight History
|