Weigh In record (no journal entry) for 05 November 2022
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86.5 kg
Lost so far: 1.0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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865 kcal
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Fat: 26.25g | Prot: 60.11g | Carbs: 98.64g.
Breakfast: Mezzetta Pitted Greek Kalamata Olives, Bolthouse Farms Premium Carrot Sticks, Spinach , Trader Joe's Organic Hummus. Lunch: General Mills Cheerios Oat Crunch Oats N Honey, 2% Fat Milk. Dinner: Beef, Potatoes and Vegetables (Mixture). more...
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Gaining 2.1 kg a Week
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