Weigh In record (no journal entry) for 01 November 2022
|
86.1 kg
Lost so far: 1.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1572 kcal
|
Fat: 61.23g | Prot: 61.58g | Carbs: 194.41g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Cuties Mandarin Orange. Lunch: Lay's Classic Potato Chips, Lentil Soup, Mangos, Cottage Cheese (Lowfat 2% Milkfat), Coconut Milk or Cream (Liquid, Canned). Dinner: Marco's Pizza Veggie Sub, Chick-fil-A Sweet Potato Fries (Medium). Snacks/Other: 3 Musketeers 3 Musketeers Bar, Peanut Butter Cookies (From Recipe) . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|