MrCalifornia's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

119.1 kg Lost so far: 7.5 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

1422 kcal

Fat: 57.87g | Prot: 126.92g | Carbs: 106.13g. Breakfast: Optifast 800 Chocolate Shake, New Direction Double Berry Bar. Lunch: Optifast 800 Strawberry Shake, Athletic Greens AG1, Optifast 800 Vanilla Shake. Dinner: Chicken Breast, Brussels Sprouts, Avocados , Fried Egg, Almonds. more...

5432 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 53 minutes, Google Fit - 22 hours and 7 minutes. more...

Gaining 1.9 kg a Week

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MrCalifornia's Weight History

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MrCalifornia's Journal, 07 Nov 22

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MrCalifornia's Weight History