Weigh In record (no journal entry) for 07 November 2022
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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775 kcal
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Fat: 19.58g | Prot: 58.11g | Carbs: 85.43g.
Breakfast: Silk True Almond Unsweetened, Quaker Quick Oats, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Sprouted Wheat Bread. Lunch: Broccoli, Sunrise Farms Boneless Skinless Chicken Breast, Millet. Snacks/Other: Mars Mars Bar (Fun Size), Tim Hortons Coffee with 2 Creams (Medium). more...
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steady weight
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