Weigh In record (no journal entry) for 07 November 2022
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102.2 kg
Lost so far: 27.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2272 kcal
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Fat: 95.91g | Prot: 120.22g | Carbs: 250.64g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Peanut Butter, Toasted White Bread , Culver's Original ButterBurger (Single). Dinner: Red Lobster Bloody Mary, Applebee's 6 Oz Sirloin, Applebee's Spinach & Artichoke Dip, Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes. Snacks/Other: Planters Dry Roasted Peanuts, Brach's Candy Corn, Hershey's Milk Chocolate Miniatures, Apples. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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